Pembawa Matras Yoga Komuter Manduka - Hitam

This compact yet powerful handheld massager is designed to deliver deep muscle targeting, helping to release muscle tension, improve circulation, and speed post-workout recovery. At 45 cm long, it offers optimal coverage for the entire body.

• The ergonomic dual-handle design provides maximum control over massage pressure and angle, allowing you to target hard-to-reach areas.
• It features nine rotating rollers with a deep grooved texture that work independently to knead and stimulate deep tissue.
• The specially designed rollers penetrate deep into soft tissue, effectively releasing muscle knots (myofascial triggers).
• The textured or contoured handles ensure a secure, non-slip grip, even with sweaty hands.
• At a compact 45 cm long, this tool is easy to carry and store, perfect for use before or after a workout, at the gym, or at home.
• Ideal for massaging thighs, calves, back, shoulders, and other large muscle areas.

• A strong steel core runs the entire length of the tool, providing excellent structural integrity and long-term durability.
• Durable EVA Foam Roller Gear
• The sturdy handle is made of durable ABS plastic, designed to withstand the pressure of heavy use.
• A securely integrated handle end cap ensures the stability and safety of all components during use.
• Manufactured using non-toxic, PVC- and phthalate-free materials, making it safe for the skin.

• Warm-up & Recovery: Use before exercise to warm up muscles (increase blood flow) or after exercise to reduce tension and lactic acid.
  
• Technique: Hold both ends of the handle firmly. Press the roller against tight muscle areas (such as thighs, calves, or lower back) and gently move back and forth.
• Pressure Control: Adjust the temperature to your comfort level. Start with light pressure, then gradually increase it on areas of greater tension (trigger points).
• Duration: Massage for 30–60 seconds on each muscle group. Avoid applying direct pressure over bones or joints.
  

Care & Cleaning (Care Instructions)

• Cleaning: After use (especially if it has become sweaty), wipe the entire surface of the roller and handle with a soft, damp cloth.
• Sanitizing: You can use a mixture of water and mild soap or a non-alcoholic exercise equipment cleaning spray to maintain the hygiene of EVA and plastic materials.
• Drying: Always dry the roller with a clean cloth or allow it to air dry before storing. Do not store it wet.
• Avoid Soaking: Do not immerse the tool in water, as air can enter the gear gaps and damage the steel core inside.
• Storage: Store in a cool, dry place. Avoid prolonged exposure to direct sunlight to maintain the elasticity of the foam material and prevent color fading.